Acute Stress Disorder (ASD)

Finding help quickly is a wise choice for individuals who have experienced a traumatic event. Most people will encounter a traumatic event in their lifetime and one fourth of these individuals will develop Acute Stress Disorder (Understanding Abnormal Behavior, p.158.)

Acute Stress Disorder, also called ASD, demonstrates the development of characteristic anxiety, dissociative, and other symptoms that occurs within 1 month after exposure to an extreme traumatic stressor. This event usually involves a direct personal experience of an event and may have actual or threatened death or serious injury, or other threat to one’s physical integrity. Witnessing an event that involves death, injury, or a threat to the physical integrity of another person can also cause Acute Stress Disorder. Learning about unexpected or violent death, serious harm, or threat of death or injury experienced by a family member or other close associate is also another essential feature of Acute Stress Disorder.  Individuals in combat situations, people who have been battered and/or sexually assaulted are all likely to experience Acute Stress Disorder. Rape is another ‘traumatic event” that can result in ASD. In one instance, 74% of the victims of rape met the criteria for ASD and 3 months later, 35% met the criteria for PTSD (Valentine, Foa, Riggs, Gershuny, 1996). Finding help is important as left unchecked, Acute Stress Disorder could progress to Post-Traumatic Stress Disorder. It is believed that some fragile individuals can suffer a trauma reaction by just witnessing a television image.

In the available studies, it has been found that from 14% to 33% of individuals who have been exposed to severe trauma have been found to have Acute Stress Disorder (DSM-IV-TR pg. 463). You may experience a feeling of hopelessness, or overwhelming despair in which case it is wise to consider whether or not you are depressed. Impulsivity and risk-taking behavior is often present after the trauma has been experienced. Because of some of the symptoms of Acute Stress Disorder, you may not even realize that you are experiencing a residual affect of the trauma; you may not want to talk about it to anyone. You may think you have processed the trauma, but, in reality, you may be unable to recognize that you do need professional help in working through the incident.

At least three of the following dissociative symptoms must be present while experiencing the traumatic event, or after the event:

  • a subjective sense of numbing, detachment, or absence of emotional responsiveness;
  • ‘being in a daze’;
  • derealization;
  • depersonalization;
  • or dissociative amnesia which is the inability to recall an important detail of the trauma.

Following the trauma, the traumatic event is persistently reexperienced and lasts for a minimum of 2 days and a maximum of 4 weeks after the traumatic event.

People who suffer from Acute Stress Disorder find it difficult to be emotionally responsive. They no longer find pleasure in activities they once enjoyed and often feel guilty about pursuing usual life tasks. It is difficult to concentrate when you are experiencing Acute Stress Disorder. You may even feel detached from your body, or think that your world is unreal or dreamlike. People often lose recollection of details surrounding the traumatic event which is called dissociative amnesia. Perhaps you are persistently reexperiencing the event through flashbacks, or dreams, or thoughts that recur. Maybe you avoid places or people or activities that remind you of the traumatic event. You might have difficulty sleeping, or concentrating, and you may be irritable or have an exaggerated startle response. There may be agitation or overactivity (a flight reaction of fugue). Sweating and flushing are often present and perhaps signs of panic anxiety may also be demonstrated.

Finding help is important as left unchecked, Acute Stress Disorder could progress to Post-Traumatic Stress Disorder.  What is the difference between Acute Stress Disorder and PSTD? ASD differs in that there are more dissociative symptoms (numbing, reduced awareness, depersonalization, derealization, or amnesia). Acute Stress Disorder is the immediate reaction to trauma. If left untreated, it could develop into PTSD. Cognitive behavioral interventions have proven quite successful in the treatment of Acute Stress Disorder. Because there is no closure in a tragedy or traumatic event, a caring, trusted, and trained professional counselor is the best equipped individual to help a victim process the clinical symptoms and profound feelings of Acute Stress Disorder.

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3 Ways You Can Avoid Alzheimer’s

Our newspapers keep describing new ways to avoid Alzheimer?s ? but I think these ways to prevent Alzheimer?s often fly right over our heads. Why? Because they?re what our mothers told us to do all along.

What did your mother say?

1. Eat Your Vegetables.

2. Go Outside And Play.

3. Study Hard.

AVOID ALZHEIMER?S BY EATING YOUR VEGETABLES

Eating (or drinking) our vegetables is a prime way to avoid Alzheimer?s. In fact, a 2006 study by researchers from Vanderbilt University showed that subjects who drank three or more servings of fruit and vegetable juice per week had a 76 PERCENT LOWER RISK OF THE DISEASE! It seems our mothers were on the right track, and we may be able to prevent Alzheimer?s by eating, or drinking, our vegetables.

AVOID ALZHEIMER?S BY EXERCISING

Exercising outside, or exercising inside for that matter, also helps us avoid Alzheimer?s. Researchers from the University of Illinois found that those who exercised for at least 15 to 30 minutes at a time, three times per week, were more likely to avoid dementia or Alzheimer?s later on. And the Honolulu-Asia Aging Study found that MEN WHO WALKED TWO MILES PER DAY HAD HALF THE RISK OF DEMENTIA compared to those who walked less than a quarter mile per day, according to the report published in the September 22, 2004, issue of the Journal of the American Medical Association.

AVOID ALZHEIMER?S BY LEARNING NEW THINGS

People who learned memory and reasoning strategies not only improved their mental alertness and increased their reasoning abilities, but they still enjoyed improved abilities five years later, according to a research report published in the December 20, 2006, Journal of the American Medical Association.

In other research, ?brain games,? or brain training, were found to re-ignite key areas of the brain, offsetting some age-related declines and boosting performance.

My grandfather used to say, ?You can?t teach an old dog new tricks.? Grandpa was wrong. Older people can learn ?new tricks,? and they will benefit greatly from doing so.

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Anxiety and Panic Help, Understanding Feelings Of Unreality/depersonalisation

Depersonalisation

In the process of writing this book I covered the feeling of detachment from oneself, otherwise known as depersonalisation: an emotional disorder in which there is loss of contact with your own personal reality accompanied by feelings of unreality and strangeness, also a sensation of ones environment looking or feeling ‘strange’ and unusual.

This one question kept coming up more and more as I was writing this book, so I decided to add an extra chapter on this annoying, yet harmless, symptom.

D.P., as I will refer to it, is a common and understandable offshoot of the anxiety condition. I can also tell you that it is in no way a mental illness. It is not serious or harmful in any way and has a totally logical explanation. It is temporary and, with patience and understanding, eventually passes like any other symptom.

The key to recovering from this feeling of detachment is to surrender to this strange feeling, to pay it no respect and realise it is just the product of an over-tired mind, fatigued by your constant worrying thoughts and the constant checking in to how you feel. This symptom relies on your fear of it to keep it alive.

When people are caught up in the worry cycle, they begin to think deeply and constantly. They study themselves from deep within, checking in and focusing on their symptoms. They may even wake in the morning only to continue this habit, “How do I feel this morning? “I wonder if I will be able to get through today”. What’s this new sensation I feel?” This may go on all day, exhausting their already tired mind further. This constant checking in and constant assessing of their symptoms then becomes a habit, but like all other habits this one can also be changed.

All this worry is bound to make your mind feel dull and unresponsive. Is it any wonder you have come to feel so distanced from your surroundings? Is it any wonder you find it so hard to concentrate? Some people, when studying for exams for hours on end, get to the point where they can no longer take information in, so they take a break and carry on the day after. For you, there are no breaks and no time outs.

As I have already mentioned earlier, your body has a safety mechanism that protects it from all this worry and slows the mind down to safeguard itself. It takes a step back from this onslaught, which can then produce your feelings of detachment and the world around you may become hazy or out of focus.

Once you understand this symptom as being caused by an over-tired mind, exhausted through worry, that you are not going mad and these feelings can’t harm you in any way, it makes sense. With the fear factor taken out of this symptom, it can start to hold less power over you and affect you less than it did before. Although still annoying, you now know why you feel these feelings. Once you learn to accept them and stop adding worrying thoughts to the mix, this is another symptom that you will be able to overcome in time. Taking a step back and giving up the worrying thoughts, gives your mind the chance to rest, rejuvenate and refresh.

When it happened to me, I recognised and understood what was causing it. I realised that I was checking in and worrying about it and I did fear this sensation, so I just stopped doing it. I also learnt to get busier and stop brooding on this and other symptoms. Being active gives you another focus. Having too much time on your hands can open the door to too much needless thinking. With less worry and fear of this harmless but upsetting symptom, I was eventually able to overcome it. It merely became a nuisance and because I knew the reason for its existence, it no longer held any power over me.

When a worry or fear loses its importance, it loses its power and that is why it is essential to realise these symptoms are neither harmful nor serious. Gradually, without all the checking in and worrying, this symptom that so dominated my life began to diminish and eventually disappeared completely.

This symptom is like any other all symptoms are still being fuelled by your fear of them. As long as the fear continues, so will the symptoms. When we start to understand why we feel like we do, we automatically fear them less and they start to lose their edge and importance, this is when symptoms gradually start to fade.

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